March 26th

DAILY CHALLENGE: BURPEES

How many ‘Burpees’ can you complete in 30 seconds?

 

 

 

 

 

GOLD MEDAL: 15 +

SILVER MEDAL: 8-14

BRONZE MEDAL: 0-7

DAILY GAME: RACE AGAINST TIME

Number of players: 1+ 

Aim:

Warm-up and beat your time!

Playing Space:

Garden or outdoor space, between two lines or an out and back route.

How to Play:

Move from the start line to the finishing line, or if out and back round an object and back to the start line as fast as possible, doing the following:

  1. Running
  2. Fast walking
  3. Hopping on left leg
  4. Hopping on right leg
  5. Skipping
  6. Crawling on all fours
  7. Sideways
  8. High knees
  9. Low large steps
  10. Jumping with 2 feet together
  11. Hopscotch
  12. Zig zag jumping

Add up the total time taken, write it down and then go again trying to beat your time.

If there is more than 1 player go against each other, or for lots of players work in teams.